Today I had a hankering for a steak - I'm thinking I might not be getting enough iron and may start taking a supplement. In light of that, though, I decided to take the opportunity to have a night out with my boyfriend (who has been extremely supportive of my diet changes and has even joined me in eating frozen meals so that I don't feel deprived). We decided on a steakhouse that serves steaks as small as 6oz. I also had a couple of small shrimp. All in all, it was a lovely evening and I plan to cut snacks today to make up for the larger portion I ate last night.
Breakfast: Oatmeal, raisins
Snack: 70 cal Cheese Stick
Lunch: Healthy Choice Steaming Entree - Chicken Marsala (yum)
Snack: Trader Joe's Rice Crisps
Dinner: 4.5oz of a 6oz dry-grilled lean steak (giving the last little bit to a dinner partner always helps!); 2 small dry-grilled shrimp; steamed broccoli; green salad with cabbage, tomatoes, cucumbers and 1T of ranch dressing; three 3/4" croutons; 2"x2" pumpernickel bread
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